Mullet is a safe fish to eat during pregnancy since it has very low mercury levels. It is a great source of protein (for your growing baby), selenium (for thyroid strength and boosting male fertility), and omega-3’s (for your baby’s brain development and a mood boost for mom). Lentils (a pregnancy and fertility staple) are particularly rich in dietary fiber (to prevent constipation and gestational diabetes), folate (to boost fertility and help prevent birth defects), and iron (to prevent anemia) but are also a good source of potassium (to fight leg cramps), calcium (for strong bones), copper (for building strong tissue and helping prevent a miscarriage), zinc (for immune system support), and vitamin K (to help your body heal after labor). The calcium, iron, protein, omega-3’s, and zinc all make this an extraordinarily healthy dish if you’re breastfeeding too. Your baby will love this restaurant quality meal.