This is one of my go-to summer salads that is ready in no time and great for entertaining. Peaches are valuable during pregnancy due to the presence of a wide range of essential vitamins and minerals. Vitamin C helps in the healthy growth of the bones, teeth, skin, muscles, and blood vessels of the baby. The folate helps in preventing neural tube defects like spina bifida. Potassium content in peaches helps in averting the muscle cramps and general fatigue common during pregnancy. The presence of fiber aids in healthy digestion and reduces conditions like constipation and gestational diabetes. Burrata is simply delicious! It contributes protein to help your baby grow as well as and calcium and vitamin D to help build your baby’s strong bones and prevent osteoporosis in mom. The high vitamin K concentration in arugula helps your body absorb the calcium. I like to add pistachios, walnuts, or pine nuts to the salad for a delightful crunch and additional nutrients.