Apple Pie Chia Overnight Oats
2016-06-21 10:19:59
Serves 3
Prep Time
5 min
Nutrition Facts
Serving Size
262g
Servings
3
Amount Per Serving
Calories 224
Calories from Fat 48
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 201mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
27%
Sugars 13g
Protein 6g
Vitamin A
1%
Vitamin C
5%
Calcium
29%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Tbsp almond butter
- ½ cup unsweetened applesauce, organic
- 1 ½ cup unsweetened vanilla almond milk or whole milk from grass-fed cows, organic
- 1 cup rolled oats, gluten-free and organic
- 1 Tbsp chia seeds
- ½ tsp cinnamon
- ¼ tsp salt
- 1 apple, organic, cut into small pieces
- 1 Tbsp maple syrup (optional)
Instructions
- 1. In a medium bowl, combine the almond butter and applesauce until smooth. Whisk in the almond milk. Add a few more tablespoons if you like a thinner consistency.
- 2. Stir in the oats, chia seeds, cinnamon and salt. Fold in the chopped apples. Sweeten to taste with maple syrup if desired. I prefer to avoid added sweeteners though.
- 3. Refrigerate in individual cups or bowls overnight and enjoy the next morning.
Notes
- When using almond milk, make sure it is organic, unsweetened, and free of carrageenan and soy lecithin. Not all almond milk is healthy.
Health Chef Lindsey http://healthcheflindsey.com/
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