Cacao Chia Breakfast Cups
2016-06-22 08:13:15
Serves 2
Prep Time
5 min
Nutrition Facts
Serving Size
197g
Servings
2
Amount Per Serving
Calories 380
Calories from Fat 188
% Daily Value *
Total Fat 24g
36%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 25g
100%
Sugars 2g
Protein 13g
Vitamin A
1%
Vitamin C
2%
Calcium
68%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- -1/2 cup chia seeds
- -1 Tbsp raw cacao powder
- -1 1/2 cups unsweetened almond milk, free of carrageenan and soy lecithin
- -1 tsp vanilla extract
- -1 Tbsp maple syrup
- -Toppings: organic coconut, almond or Greek yogurt from grass-fed cows, strawberries, blueberries, banana, pomegranate, chopped nuts or other paleo granola
Instructions
- 1. Combine chia seeds, cacao, almond milk, vanilla and maple syrup in a large jar, shake or stir well and let sit 4 hours to overnight in the refrigerator to make the chia pudding.
- 2. After it has thickened, layer chia pudding with yogurt and fruit and top with chopped nuts or paleo granola.
Notes
- Please note that I recommend you avoid adding the maple syrup if you are diagnosed with gestational diabetes.
Health Chef Lindsey http://healthcheflindsey.com/
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