All of my recipes are based on an anti-inflammatory diet and AVOID inflammatory foods such as refined carbohydrates, sugar and soda, processed meats and cheeses, fried foods, and trans fats.
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Chef Lindsey Becker is a fitness-focused professionally trained chef and certified health coach. She has previously worked at a Michelin Star restaurant and has cooked for private clients all over the country. She utilizes whole ingredients and local, organic foods in a plant-rich, nutrient-dense diet to nourish your body. Lindsey and her team of nutritionists create meals that are a perfectly portioned balance of protein, fat, and carbohydrates.