These recipes are rich in Vitamin C (important for healthy gums), vitamin A (another key nutrient in building tooth enamel), and calcium (needed for protecting and rebuilding tooth enamel).
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Chef Lindsey Becker is a fitness-focused professionally trained chef and certified health coach. She has previously worked at a Michelin Star restaurant and has cooked for private clients all over the country. She utilizes whole ingredients and local, organic foods in a plant-rich, nutrient-dense diet to nourish your body. Lindsey and her team of nutritionists create meals that are a perfectly portioned balance of protein, fat, and carbohydrates.