Grilled Peaches with Vanilla Cashew Cream and Paleo Granola
2016-07-05 08:55:33
Serves 4
Cook Time
8 min
Nutrition Facts
Serving Size
171g
Servings
4
Amount Per Serving
Calories 310
Calories from Fat 150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
19%
Sugars 17g
Protein 8g
Vitamin A
7%
Vitamin C
13%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Vanilla Cashew Cream (can substitute 1 cup plain Greek yogurt if you prefer)
- -½ cup raw cashew butter (or 1 cup raw cashews soaked overnight and drained)
- -¼ cup water
- -1 tsp. vanilla extract
- -1 Tbsp. pure organic maple syrup
- Grilled Peaches
- -4 ripe organic peaches
- -1 Tbsp. extra virgin olive oil
- -½ tsp. cinnamon
- -1/2 cup cinnamon paleo granola (PALEONOLA and PALEO KRUNCH are both great)
Instructions
- 1. Prepare the cashew cream. In a food processor or blender, combine the cashew butter, water, vanilla and maple syrup. Alternatively, you can process soaked cashews with ¼ cup plus 2 Tbsp. water, vanilla and maple syrup. Set aside.
- 2. Prepare the peaches. Preheat the grill to medium. Cut the peaches along the seam all the way around and twist halves off the pit (or just slice the cheeks of the peach off). Drizzle peaches with enough olive oil to lightly coat and and gently toss. Cook, cut side down, on a hot grill until fruit has grill marks, about 1 to 2 minutes. Turn over, and move to indirect heat. Sprinkle cut sides lightly with cinnamon. Cover grill and cook until fruit is tender, about 5 more minutes. Serve with cashew cream (or Greek yogurt) and paleo granola.
Notes
- Purchasing pre-made paleo granola helps save time in the kitchen and keep you off your feet. I like the paleo granola because it is high in protein and made with coconut oil instead of canola oil. Most traditional granolas have canola oil in them, which is toxic and important to avoid.
- To save even more time, top the peaches with the yogurt instead of cashew cream and presto, dessert or breakfast is ready.
Health Chef Lindsey http://healthcheflindsey.com/
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