Raw Peach Cobbler (No Sugar Added)
2016-08-15 14:51:13
Serves 4
Nutrition Facts
Serving Size
152g
Servings
4
Amount Per Serving
Calories 238
Calories from Fat 71
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
23%
Sugars 36g
Protein 4g
Vitamin A
7%
Vitamin C
11%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- -5 ripe organic peaches (at least 1 very ripe peach)
- -1 Tbsp lemon juice
- -4 dates, soaked and 5 dried dates (not soaked), chopped
- -dash cinnamon
- -1 cup of walnuts (or pecans/almonds, or a mix)
- -pinch cinnamon
- -pinch salt
Instructions
- 1. Select the ripest peach and cut into chunks, removing the pit. Place in a food processor or small blender along with the lemon juice, soaked dates, and cinnamon. Process until a smooth sauce.
- 2. Chop the remaining 4 peaches into ½ inch pieces and place in a bowl. Toss the pureed sauce over the peaches until evenly mixed.
- 3. Make the topping. Place the nuts, dried dates, cinnamon and salt in a small food processor and process until they form fine crumbles.
- 4. Place some of the nut mixture at the bottom of a bowl or mason jar, spoon the peaches over it then top with remaining nut mixture.
Notes
- *Make sure to always chose organic peaches. Peaches are on the dirty dozen list and have some of the most pesticides on them compared to other fruits.
Health Chef Lindsey http://healthcheflindsey.com/
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