Superfood Goji Chia Hemp Granola
2017-02-09 12:06:24
Serves 20
This addictive granola is low in sugar and fat while high in protein. It's made with almond butter, hemp seeds, and chia seeds to help give you energy and keep you full!
Prep Time
5 min
Cook Time
15 min
Nutrition Facts
Serving Size
47g
Servings
20
Amount Per Serving
Calories 210
Calories from Fat 102
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- -1 cup puffed brown rice
- -1 cup rolled oats
- -⅓ cup sliced almonds
- -¼ cup unsweetened shredded coconut
- -2 Tbsp hemp seeds
- -2 Tbsp chia seeds
- -⅓ cup almond butter
- -⅓ cup honey
- -2 Tbsp coconut oil
- -½ tsp salt
- -½ tsp vanilla extract
- -½ cup dried goji berries
Instructions
- 1. Preheat the oven to 350 degrees F.
- 2. Combine the puffed rice through the chia seeds in a large bowl and toss to combine.
- 3. In a small microwave safe bowl, combine the almond butter, honey, coconut oil, and salt. Microwave for 1 minute or until bubbly. Quickly stir in vanilla extract. Pour over oat mixture and toss to coat thoroughly.
- 4. Pour mixture onto a large sheet tray lined with parchment paper. Pack down with your hands. Bake 10-15 minutes until golden and crunchy, stirring with a spatula 1-2 times during the cooking process.
- 5. Remove from oven and crumble into clusters. Toss in goji berries and let cool.
Health Chef Lindsey http://healthcheflindsey.com/
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