Tropical Turmeric Smoothie Bowl
2016-06-22 07:34:36
Serves 2
Prep Time
5 min
Nutrition Facts
Serving Size
247g
Servings
2
Amount Per Serving
Calories 158
Calories from Fat 37
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
21%
Sugars 17g
Protein 2g
Vitamin A
119%
Vitamin C
146%
Calcium
15%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- -1 banana, previously peeled, sliced, and frozen
- -½ cup fresh or frozen mango
- -½ cup fresh or frozen pineapple
- -½ Tbsp fresh ginger (1 small knob)
- -½ Tbsp fresh turmeric (or ¼ tsp ground turmeric)
- -½ cup fresh carrot juice
- -1 cup unsweetened almond milk or coconut milk
- -Garnishes: 2 kiwis (peeled and diced), 2 Tbsp goji berries, 2 Tbsp shredded unsweetened coconut.
Instructions
- 1. Combine all ingredients in a blender and blend until smooth. Add more almond milk if the mixture needs to be thinned.
- 2. Serve in a bowl and garnish with kiwi, goji berries, and coconut.
Notes
- Please note that most pregnant women are advised not to take herbal supplements of turmeric for their effect on pregnancy has not been examined. Turmeric in food is completely fine but I would not advise you to take it in supplement form.
Health Chef Lindsey http://healthcheflindsey.com/
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